In order to raise ones vibrations, one must get in contact with their true selves first. Meditation is the easiest way to learn more about yourself, plus a primary way to converse with your spirit guides.There are many schools of thought on how to do this ó or whether it's even a good thing to ''try'' it at all. However, if making contact is something we feel called to do, there are many ''eyes-closed'' meditations that can be of assistance.
First, Learn to Quiet the Mind
Our first step in making purposeful contact is to learn to quiet the mind and relax the body through meditation. If we have tried one style of meditation and it doesn't seem to resonate for us and is difficult to do, the best thing may simply be to try another style. There are many meditation approaches, and not all of them require that we ''sit still.'' You may find one here that will be harmonious and powerful for your own being. For many of us, recorded, guided meditations can make our practice both easy and rewarding - providing that we resonate with whomever is speaking them. If we ask to be led to the appropriate meditation process for us at this time, and then pay attention for a few days, it will always be given to us, and that there will be no doubt in our minds, when we have received our answer.
Gauging Our Meditation Experiences
Sometimes in our meditations, once we begin practicing, we will find that we ''go out.'' We know that this has happened only because, afterward, we find ourselves startled ''back'' into physical reality. Time has passed, minutes, perhaps even hours ,but we are absolutely certain that we were not asleep. This is a universal experience for people who practice meditation on any regular basis. For some, it happens only very rarely, sometimes only once or twice a year. For others, it happens a lot.But the state of mind in which we want to practice Higher Self meditations is that place of heightened awareness that comes when we seem ''superconscious'' rather than ''unconscious.'' Most people who meditate achieve this state quite naturally.
How Much Time Should I Give This?
How much time do you have? As far as I know, raising our consciousness, is not an optional part of the human curriculum, but we are free to put it off for as many lifetimes as we like. My personal experience of ''putting it off'' is not all that pleasant. More specifically: If a process feels good , even though we do not have the sense that we have ''made contact,'' we might want to just keep at it, simply allowing whatever is..... to be. I had a very close friend once who meditated faithfully twice each day for seven years without achieving any feeling whatsoever that anything was happening, much less that she had made contact with her Higher Self. But then ''it'' happened. And when it did, there was no looking back. From that moment, contact with her Higher Self was ongoing. She had become One with that level of consciousness, and could access this Oneness at any time, simply through intention.
We can be in this level of mind without realizing it, it can just feel very natural. So the truly wonderful connections often happen at the point where we have stopped expecting and striving and are just ''doing'' It is then that the Higher Self is able to find an opening to communicate with us. The length of time that's needed to achieve this is different for each person.
Love Comes First
That said, if we truly want to make connection with the Higher Self, we need to learn to place ourselves in a loving space. Until we are able to feel love for ourselves, we are not going to be totally happy or successful with our spiritual practice.Consider this....... In wanting to make contact with the Higher Self, we are asking to have a relationship with this level of our Being. If loving ourselves is important to earthly relationships. and we all know that it is...doesn't it make sense that loving ourselves would be vitally important to creating strong and abiding spiritual relationships?
For various meditation methods stop by my meditation page
Since we know that all creation is manifest from Divine energy we also know that the smallest component exist as pure energy.The density of an object is governed by how fast that energy can phsically vibrate. Therefore everything physically manifested vibrates within certain ranges of frequency in order for human senses to perceive it.
A major factor that limits people from readily perceiving higher dimensions is because the frequency rate of vibration is outside the range of human perception. This contributes to their lack of faith and ability to believe in something that can not be perceived through the normal senses.
Even though you canít perceive something doesnít prove that it doesnít exist. For example, you can blow on a dog whistle and not hear it, but the sound is real because your dog reacts. The Higher Dimensional Beings and those Dimensions are being perceived by some people because they have learned to perceive them through different senses, but for most people this is beyond their range of perception. Though many people are beginning or are working with energies on different planes and dimensions because they are consciously working to increase their rate of vibration.
Raising your vibration enables you to receive a more direct guidance and clearer guidance from your Higher self because it vibrates at a higher rate. Having this direct link allows for information to be more easily accepted by the conscious and actualized. Therefore a direct link is formed to interact with your Higher Self, Archangels, Ascended Masters and the Brotherhood.
You can raise your personal vibration by doing specific energy work with your Higher Self and Guides of Light. This frequency raising energy work can be done by everyone, and is being done in many ways naturally on an ongoing basis as the vibration of the Earth is being raised in preparation for the Ascension.
Raising your vibration also opens you to different levels of consciousness. The first level of change enters you into Lunar consciousness, this is where clairvoyant and healing abilities heighten. This stage of consciousness lasts for approximately five years.
The next stage is Solar Consciousness, you become more attuned and start to heal and clear problems from all of the subtle bodies (physical, emotional, astral mental and spiritual). This can last from three to five years. This is a very high level and most people never go any higher.
Lightworkers, healers and Spiritual teachers that are to work on an intense level with spirit can reach the next step which is Stellar Consciousness. To reach Stellar means that you are a clear channel for spirit, which requires cleaning and anchoring all your have chakras, and dealing with all your karma.
Emergence with the Divine Force, God, Ultimate Being or whatever you wish to call the superior force is the next step, and it truly is only available to the great spiritual teachers. Activation of the 12 strands of DNA into the physical and interface with the lightbody is completed.
Consequently, raising your vibration heightens your awareness, develops telepathy, intuition, and increases "ESP" abilities in which to live your life in a more conscious manner. This expanded awareness of energy also helps to open and develop channels of communication from other realms of Light Beings, Spirit Guides, and Nature Spirits. These realms encourage intuition, knowing, and the ability to receive evident guidance from Spirit, thus enhancing your quality of life by imbuing harmony, balance, joy, and inner-peace.
Your reception of this increased Love or Light into your being projects it into everything you do, effecting and anchoring more Light on the Earth Plane. Furthermore, this benefits humanity by pioneering the path which will result to encourage others to evolve on their spiritual path.
QUICK TIPS ON RAISING THOSE VIBRATIONS
Raising your vibration Raising your vibration and expanding your consiousness take work and dedication, but it is worth it when you start to feel the changes.
As you know right now there are to opposing energies that are on Earth right now. Light and Dark. Simple as that. Once you choose the light you will start to notice things. You will see that those that stay in the old energies tend to be more angry and closed off to other truths. You will start to gravitate toward people less angry and egoic and more open and loving. Your intuition also starts to increase and you learn to sense energies more.
You also start to begin to detach from the material world. Things of the old 3d world. Don't get me wrong you still can be on the same path of light even if you don't experience the things I am talking about. Here is a list which you probally already heard before.
1. Eat a vegetarian diet. Animals have hormones and other chemicals in them that are not good for the body.
2. Try to eat only organic fruits and vegetables for the chemicals in pesticides are purposefully there to keep you in a lower vibration. Stay away from GM foods to.
3. Don't smoke cigarettes or any other plants.
4. No drugs or alcohol for these weaken your aura and create holes that make it easier for dark energies to attach to you.
5. Drink lots of clean water free of flouride and chlorine. You body needs water to assimilate the incoming energies.
6. Try not to watch television especially the news. The television is a machine that alters your frequency. If you have a TV make sure you unplug it when not in use. TV's broadcast lower frequencies that hold you down.
7. Try to stay away from low vibration people, music, and other things that can effect you. If you are by low vibrations stay centered and calm and visualize a gold aura protecting you.
8. Try to Meditate at least 20min a day. That will help to quiet the mind and expand your inner awareness. It also allows you to recieve inner guidance and love.
9. Don't take things to seriously and learn to laugh more and see and feel love.
10. Most of all learn to use your inner guidance and heart more. Feel situations out and use discernment.
Always stay alert and consious for spirit sends messages through symbols and signs everywhere in the world. Remember to love yourself and others for we are all one.
May the light help to uplift you into a new reality that is already here.
12 universal laws
There are many universal laws and some claim there are 12 such laws.
The 12 universal laws: An extract from Milanovich and McCunes book "The Light Shall Set You Free"(1998).
1. The Law of Divine Oneness
The first out of the 12 universal Laws helps us to understand that we live in a world where everything is connected to everything else. Everything we do, say, think and believe affects others and the universe around us.
2 The Law Of Vibration.
This Law states that everything in the Universe moves, vibrates, and travels in circular patterns. The same principles of vibration in the physical world apply to our thoughts, feelings, desires, and wills in the Etheric world. Each sound, thing, and even thought has its own vibrational frequency, unique unto itself.
3. The Law of Action
The Law of Action must be applied in order for us to manifest things on earth. Therefore, we must engage in actions that support our thoughts, dreams, emotions and words.
4. The Law of Correspondence
This Law states that the principles or laws of physics that explain the physical world - energy, Light, vibration, and motion - have their corresponding principles in the etheric or universe. "As above, so below"
5. The Law of Cause and Effect
This Universal Law states that nothing happens by chance or outside the Universal Laws. Every action has a reaction or consequence and we "reap what we have sown."
6. The Law of Compensation
This Law is the Law of Cause and Effect applied to blessings and abundance that are provided for us. The visible effects of our deeds are given to us in gifts, money, inheritances, friendships, and blessings.
7.The Law Of Attraction
This Law demonstrates how we create the things, events, and people that come into our lives. Our thoughts, feelings, words, and actions produce energies which, in turn, attract like energies. Negative energies attract negative energies and positive energies attract positive energies.
8. The Law of Perpetual Transmutation of Energy
This 8 out of the 12 universal Laws is a powerful one. It states that all persons have within them the power to change the conditions in their lives. Higher vibrations consume and transform lower ones; thus, each of us can change the energies in our lives by understanding the Universal Laws and applying the principles in such a way as to effect change.
9. The Law of Relativity
This Law states that each person will receive a series of problems (Tests of Initiation) for the purpose of strengthening the Light within. We must consider each of these tests to be a challenge and remain connected to our hearts when proceeding to solve the problems. This law also teaches us to compare our problems to others' problems and put everything into its proper perspective. No matter how bad we perceive our situation to be, there is always someone who is in a worse position. It is all relative.
10. The Law of Polarity
This Law states that everything is on a continuum and has an opposite. We can suppress and transform undesirable thoughts by concentrating on the opposite pole. It is the law of mental vibrations.
11. The Law of Rhythm
This Law states that everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of God's universe. Masters know how to rise above negative parts of a cycle by never getting too excited or allowing negative things to penetrate their consciousness.
12. The Law of Gender
This last out of the 12 universal Laws states that everything has its masculine (yang) and feminine (yin) principles, and that these are the basis for all creation. The spiritual Initiate must balance the masculine and feminine energies within herself or himself to become a Master and a true co-creator with God